Slim In 6 Meal Plan

Slim In 6 Meal Plan | 6 Day Express Diet Plan

I have written out the 6 Day Express Diet Plan from the Slim In 6 Meal Plan so you can get an idea of what to expect when you order Slim In 6. I didn’t have this when I purchased Slim In 6 so it is a treat for you to be able to take a look at it beforehand.

The Slim In 6 Meal Plan is pretty straight forward. The 6 Day Express Diet Plan is what you will be sticking to in order to lose the 6 pounds and 6 inches in 6 days guarantee that Debbie Siebers gives. The Slim In 6 Meal Plan below is a very good guideline with lots of different options that you can choose from. It’s easy to follow and easy to do! Take a look for yourself.

The Slim In 6 Meal Plan schedule is first. In the schedule you will see FRUIT ONE, FRUIT TWO, MEAT, FAT ONE, etc. The list of food that is in each of these categories is at the very bottom after the schedule.

SLIM IN 6 MEAL PLAN SCHEDULE

WAKE UP WATER 

Have an 8-12 oz. glass of plain water to hydrate you when you wake up and before you begin your AM workout.

AM WORKOUT (CARDIO)

Follow 20-60 minutes of easy to moderate intensity cardio before breakfast. Have breakfast within one hour of finishing your workout.

PRE-BREAKFAST WATER & SUPPLEMENTS

Have at least 1 8 oz. glass of water with 2 apple cider vinegar tablets after you complete your AM workout, any time prior to breakfast.

BREAKFAST

Eat breakfast within one hour of finishing your AM workout. Approximately 325 calories (32 grams carbohydrates, 24 grams protein, 10 grams fat).

OPTION 1

Smoothie, with 1 scoop Beachbody’s Whey Protein Powder, one serving FRUIT ONE, 1tablespoon FAT ONE, in either 4 oz. of water or 4 oz. of soy or skim milk. Mix in blender with a scoop of ice.

OPTION 2

4 oz. MEAT (or MEAT SUBSTITUTE), grilled without oil.
1 serving FRUIT ONE.
1 tablespoon FAT ONE.
4 oz. soy or skim milk.

OPTION 3

4 oz. MEAT (or MEAT SUBSTITUTE), grilled without oil.
One serving GRAIN.
One serving FRUIT ONE.
One serving FAT ONE.

PRE-SNACK WATER 

Have at least 1 8 oz. glass of water with (optional) lime or lemon added.

AM SNACK

Eat AM snack 1-2 hours after breakfast. 1 serving FRUIT TWO. Approximately 75 calories (18 grams carbohydrates).

PRE-LUNCH WATER & SUPPLEMENTS

Have at least 1 8 oz. glass of water with 2 cider vinegar tablets any time before lunch.

LUNCH

Eat lunch 1-2 hours after AM snack. Approximately 270 calories (14 grams carbohydrates, 23 grams protein, 16 grams fat).

Salad: 1 cup SALAD with ¼ cup SALAD INGREDIENT ONE and 1 cup SALAD INGREDIENT TWO, with 1 tablespoon balsamic vinaigrette (or equivalent dressing—no ranch, bleu cheese, etc). 4 oz MEAT (or MEAT SUBSTITUTE), grilled without oil.

POST-LUNCH WATER

Have at least 1 8 oz. glass of water any time after lunch.

PM WORKOUT

Cardio plus strength training. High-intensity 30-60 minute workout, preferably with both cardio and resistance work (weight training) at higher intensity than morning workout.

SLIM IN 6 MEAL PLAN OPTIONS

Do the PM workout 2-3 hours after you’ve eaten, and if you have another meal left in the day, eat again within one hour of finishing the PM workout. If you do this workout before bed, then make sure you have a glass of water after finishing. Without enough water, you risk getting dehydrated while sleeping, which is when you are recovering and getting stronger. Your evening cup of tea before bed may aid your ability to get to sleep easily after working out.

PRE-SNACK WATER

Have at least 1 8 oz. glass of water with (optional) lime or lemon added any time before PM snack.

PM SNACK

Eat PM snack 1-3 hours after lunch. Approximately 230 calories (26 grams carbohydrates, 21 grams protein, 4 grams fat).

OPTION 1

Beachbody’s Meal Replacement Shake (or equivalent) with 8 oz. soy or skim milk.

OPTION 2

130 calories of whole grain cereal (read nutrition panel as cereals vary) with 8 oz. soy or skim milk.

OPTION 3

40/30/30 bar (up to 230 calories)

OPTION 4

1/3 cup almonds, peanuts, or walnuts, or pumpkin, sunflower, or sesame seeds raw.

OPTION 5 

8 oz. vanilla or plain nonfat yogurt, or soy yogurt.

OPTION 6 

½ cup nonfat cottage cheese
1 serving FRUIT ONE or FRUIT TWO.

OPTION 7 

1 serving GRAIN
1 serving FAT TWO.

OPTION 8 

3 cups popped corn
1 cup soy or skim milk.

PRE-DINNER WATER AND SUPPLEMENTS

Have at least 1 8 oz. glass of water with 2 cider vinegar tablets any time before dinner.

DINNER 

Eat dinner 1-2 hours after your PM snack, or earlier, so you are done eating for the day within 3 hours of going to sleep. Approximately 280 calories (25 grams carbohydrates,24 grams protein, 10 grams fat).

4 oz. MEAT (or MEAT SUBSTITUTE), grilled without oil.
2 cups LEAFY GREEN VEGETABLE
2 oz. mustard
One serving FRUIT ONE.

LATE SNACK

1 cup herbal tea. Approximately 0 calories.

FOOD LIST

FRUIT ONE

Banana, ½
Raspberries, 1 cup
Blueberries, ¾ cup
Strawberries, sliced, 1 cup
Blackberries, ¾ cup
Boysenberries, 1 cup

FRUIT TWO

Apple, 1 medium
Pear, 1 medium
Nectarine, 1 medium
Grapes, 1 cup
Melon, 1 cup
Tangerines, 2 small
Papaya, ½ small
Orange, 1 medium
Kiwi, 1 medium
Peach, 1 medium
Pineapple, 1 cup
Grapefruit, ½ large
Mango, ½ small
Plums, 2 small

SALAD

Spinach
Endive
Lettuce (any except iceberg)

SALAD INGREDIENT ONE

Chopped green onions
Celery
Arugula
Cucumber
Parsley

SALAD INGREDIENT TWO

Bell pepper
Broccoli
Green string beans
Radish
Mushrooms
Cauliflower
Carrot
Asparagus

LEAFY GREEN VEGETABLE

Collard
Bok choy
Kale
Cabbage
Brussels sprouts
Chard

GRAIN

Cereal (less than 7 grams of sugar per serving), ¾ cup
Cooked oatmeal, ½ cup
Whole grain bread (no enriched flour), 1 slice
Flourless bread, 1 slice

MEAT

Chicken breast (skinless)
Fish
Turkey
Lean steak
Lean lamb
Pork tenderloin

MEAT SUBSTITUTE

Tofu
Seitan
Tempeh
Soy cheese, 3 slices
Cottage cheese (nonfat), ½ cup
Egg whites, 6
Egg substitute (plain), ¾ cup
Hummus, ¼ cup
Plain yogurt (nonfat), 1 cup
Soy yogurt, 1 cup
Beans, lentils, or soybeans (cooked), ¾ cup
Soy burger (less than 5 grams of fat per serving)

FAT ONE

Ground flaxseed (recommended), 1 tablespoon
Flaxseed oil (capsule okay), 1 tablespoon
Fish oil (capsule okay)
Any omega-3 supplement
Olive or Canola oil, 1 tablespoon
Safflower, Borage, Flax, Evening Primrose, Sunflower, or Hemp oil, 1 tablespoon

FAT TWO

Olives, 16
Avocado, ¼
Peanut or almond butter, 1 tablespoon
Almonds, peanuts, or walnuts, 2 tablespoons (1/8 cup, raw)
Sunflower, sesame, or pumpkin seeds, 2 tablespoons (1/8 cup, raw)

There you have it! I once heard it said that losing weight doesn’t happen working out, but in the kitchen. Eating right is key to having weight loss success. I can’t stress that enough. I didn’t get the Beachbody protein powder or protein bars. I either substituted with what I had or chose a different option. That is what is great about this Slim In 6 Meal Plan, there is wiggle room. It is not strict.

Take advantage of the Slim In 6 Special Offer by trying it for 6 weeks absolutely risk-free. If you aren’t satisfied with it you can send it back for a full refund. Now that you’ve had a chance to see the Slim In 6 Meal Plan you have no excuses!

Click Here to Try Slim In 6 Risk-Free

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